Water Exercise Program
Our One-on-One Personal Water Exercise program can help you boost your immune system, get healthy, have more strength and flexibility, and live a pain free life.
One on One Water Exercise
Water exercise, also known as aquatic exercise, is a low-impact form of physical activity that offers numerous benefits for people of all ages and fitness levels. You will find that you sleep better, feel healthier, and remain active and mobile for years to come!
Working one-on-one with a Certified Aqua Aerobics Water Exercise Instructor ensures that you know the proper exercise techniques to improve metabolism, strengthen your body, and reduce pain. They will develop an individualized fitness plan and provide you with motivation and proven exercise routines that will help you lose fat, get strong, improve your physique, and reduce stress, improving your overall health and well-being.
Ready to sign up for private water exercise classes? Have questions? Fill out the form below and we are happy to help!
Benefits of Aqua Exercise
Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. The resistance of the water provides a natural form of resistance training, which can help improve muscle strength and tone, while improving cardiovascular health by increasing heart rate and circulation. It also increases flexibility by allowing for a greater range of motion and reducing joint stiffness.
Being in the water can have a calming effect on the body, helping to reduce stress and anxiety. And of course, water exercise can burn a significant number of calories, making it an effective option for weight loss and management.
“I had a private lesson with Sandra for water aerobics. She was great and fun!”
“Sandra is a great aqua aerobics instructor. She is fun and makes the class enjoyable!”
“I have been a member of Somerset since May 2017. I had just attended my granddaughter’s volleyball tournament and had to be pushed around the facility. I was feeling miserable in every way possible. My friend told me to try this place. They had pool classes for people with arthritis. I soon met Sandy, one of the trainers who worked one on one with me for 6-8 weeks. Since then I have been going great guns, lost 60 lbs., went from a size 34 to 22-24, gained strength, mobility, and confidence in my ability to return to the active lifestyle that I once knew.” ~ Fran T.
Specializations: Aqua Aerobics and Water Fitness Training
Sandra’s own fitness journey began ten years ago when she discovered a passion for water fitness. Through water exercise training and aqua aerobics, Sandra shed over 160 pounds and is excited to help you achieve your own fitness goals through water exercise. Her aqua aerobics classes and one-on-one water exercise classes can help enhance flexibility, muscle tone, balance, and overall strength.