Aqua Aerobics Classes

Aqua aerobics classes that cater to all levels of fitness. Our classes are fun and provide an effective workout that can help improve overall health and fitness.

Membership Plans> 603-595-4160

Aqua Aerobics Classes in Nashua, NH

Aqua aerobics classes are an excellent way to get the benefits of cardiovascular and resistance training in a low-impact environment because the water’s buoyancy reduces the risk of injury and allows for greater range of motion.

Somerset Swim & Fitness Services offers a variety of aqua classes that are designed to increase bone density and muscle mass while reducing joint pain.

In addition to the physical benefits, aqua classes can also help reduce anxiety and promote a sense of well-being.

So, if you’re looking for an effective and enjoyable workout that offers a multitude of benefits, be sure to check out our aqua aerobics classes and one-on-one water exercise.

Ready to sign up for Aqua Aerobics or have questions? Just fill out the form below, we are happy to help!

“I had a private lesson with Sandra for water aerobics. She was great and fun!” 

Carol Q.

“Sandra is a great aqua aerobics instructor. She is fun and makes the class enjoyable!” 

Jane m.

“I’m new and love the aqua aerobics! Each Instructor gives a different workout, so it’s well balanced.”  

A. Norman
Aqua Aerobics Class Times
  • Mondays & Wednesdays
    9:15 am – 10:15 am / 6:00 pm – 7:00 pm
  • Tuesday
    9:15 am – 10:15 am
  • Thursday
    9:15 am – 10:15 am / 6:00 pm – 7:00 pm
  • Friday
    9:15 am – 10:15 am
  • Saturday
    9:00 am – 10:00 am
View / Download Aqua Classes Calendar

Ready to sign up or have additional questions about Aqua Aerobics? Just give us a call at 603-595-4160 to learn more.

Benefits of Water Aerobics

Taking an Aqua Aerobics class in our heated saltwater pool is the perfect workout, even if you’re tired! Be sure to check out our full aqua classes membership and our evening aqua classes plan!

  • Ease muscle and joint stiffness.
  • Build strength and improve flexibility.
  • Increase your energy and reduce fatigue.
  • Boost your ability to walk or climb stairs.
  • Manage pain associated with inflammation.

Aqua Aerobics Classes

Add Aqua Aerobics Classes to Your Membership and Save 60%

Somerset Swim and Fitness has a one-on-one water exercise program.
12 Classes
Only $120
Somerset Swim and Fitness gives swimming lessons to adults.
24 Classes
Only $192
Somerset Swim Aqua Aerobics Classes
36 Classes
Only $252
48 Classes
Only $288
Aqua Instructor
Sandra Collins
Specializations: Aqua Aerobics and Water Fitness Training

Sandra’s own fitness journey began ten years ago when she discovered a passion for water fitness. Through water exercise training and aqua aerobics, Sandra shed over 160 pounds and is excited to help you achieve your own fitness goals through water exercise. Her aqua aerobics classes and one-on-one water exercise classes can help enhance flexibility, muscle tone, balance, and overall strength.