Aqua Aerobics Classes

Aqua aerobics classes that cater to all levels of fitness. Our classes are fun and provide an effective workout that can help improve overall health and fitness.

Membership Plans> 603-595-4160

Aqua Aerobics Classes

Non-members can now purchase Aqua Aerobics Classes in packs. The more classes in a pack, the more you save! Day and evening classes available, choose from 9 classes weekly. Includes full access to locker rooms and you are welcome to stay after class to enjoy the hot tub and sauna.

Somerset Swim and Fitness Aqua Aerobics classes.
12 Classes
Somerset Swim and Fitness gives swimming lessons to adults.
24 Classes
Somerset Swim Aqua Aerobics Classes
36 Classes
Aqua Aerobics classes in Nashua, NH.
48 Classes

Want to save even more? Ask to add aqua classes to your Somerset membership.

*Classes must be used within one year of purchase.

Aqua Aerobics Classes in Nashua, NH

Aqua Aerobics can help ease stiffness, build strength, and improve flexibility. In fact, exercising in water is one of the healthiest low-impact methods of keeping fit and building cardio endurance. That’s because when you’re exercising in a pool the water supports your body in every position, so you can achieve a wider range of motion.

Somerset Swim & Fitness Services offers a variety of Aqua classes that are designed to improve your quality of life. Aqua Aerobics can relieve joint pain while increasing bone density and muscle mass, and even helps with pain management for conditions like rheumatoid arthritis, fibromyalgia and lupus.

Somerset Swim and Fitness has a one-on-one water exercise program.

Ready to sign up for Aqua Aerobics classes? Have questions? Fill out the form below and we are happy to help!

Somerset Aqua Classes

Aqua aerobics classes offer an exceptional exercise experience that combines the benefits of cardiovascular and resistance training in a low-impact environment.
The water’s buoyancy offers a unique and safe environment that reduces the risk of injury and allows for greater range of motion, making it an ideal choice for individuals with joint problems or limited mobility.

Our aqua classes provide an excellent opportunity to improve physical and mental health while enjoying a fun and social activity. That’s because in addition to the physical benefits, aqua classes also offer a range of mental health benefits, including stress relief and relaxation. Being in the water provides a calming and soothing experience that can help reduce anxiety and promote a sense of well-being.

So, if you’re looking for an effective and enjoyable workout that offers a multitude of benefits, be sure to check out our aqua aerobics classes and one-on-one water exercise program.

Ready to sign up or have additional questions about Aqua Aerobics? Just give us a call at 603-595-4160 to learn more.

Benefits of Water Aerobics

Taking an Aqua Aerobics class in our heated saltwater pool is the perfect workout, even if you’re tired! Be sure to check out our full aqua classes membership and our evening aqua classes plan!

  • Ease muscle and joint stiffness, build strength, and improve flexibility.
  • Increase your energy, reduce fatigue, and improve your sleep.
  • Boost your ability to perform tasks, including walking or climbing stairs.
  • Manage pain associated with Arthritis, Fibromyalgia, Lupus, and inflammation.

“I had a private lesson with Sandra for water aerobics. She was great and fun!” 

Carol Q.

“Sandra is a great aqua aerobics instructor. She is fun and makes the class enjoyable!” 

Jane m.
Featured Testimonial

What clients say –

I am new and I love the aqua aerobics! Each Instructor gives a different workout, so it’s well balanced.” ~ A. Norman

Aqua Aerobics Class Times

9:15 am – 10:15 am / 6:00 pm – 7:00 pm

9:15 am – 10:15 am

9:15 am – 10:15 am / 6:00 pm – 7:00 pm

9:15 am – 10:15 am / 6:00 pm – 7:00 pm

9:15 am – 10:15 am

9:00 am – 10:00 am

Aqua Instructor

Sandra Collins

Specializations: Aqua Aerobics and Water Fitness Training

Sandra’s own fitness journey began ten years ago when she discovered a passion for water fitness. Through water exercise training and aqua aerobics, Sandra shed over 160 pounds and is excited to help you achieve your own fitness goals through water exercise. Her aqua aerobics classes and one-on-one water exercise classes can help enhance flexibility, muscle tone, balance, and overall strength.