Personal Training
Personal trainers will help you develop a workout routine to achieve your fitness goals. We offer personal training sessions as early as 6am. Call for details.
Personal Training
Working with a Personal Trainer is the best way to achieve the results you want. Our certified Personal Trainers provide one hour sessions that focus on your unique goals; guiding you in a safe and effective way to get into shape and feeling fit.
Your personal training program begins with a full fitness evaluation and body composition analysis to assess your fitness level and goals. We’ll discuss any health/medical concerns or restrictions and determine which areas of the body will benefit from improvement. Together, you and your trainer will develop a custom program with the right mix of strength training, body toning, and cardio exercise. We can even work with your doctor or physical therapist to ensure you have a safe exercise routine before a procedure or during your recovery process.
30 Minute Personal Training
Love the idea of personal training but not sure if you have the time? In today’s fast-paced world, finding time to work out can be a challenge. Embrace the efficiency of a 30 minute personal training session that uses band, body weight, and free weights to deliver an effective and efficient workout. During your 30 minute personal training session, you will engage more muscle fibers, resulting in improved strength, flexibility, and endurance in less time. It’s like condensing a full-hour workout into half the time, allowing you to achieve your fitness goals without compromising your schedule.
Resistance Band Training
Resistance band training provides a versatile and adaptable way to build muscle strength and improve functional fitness. It engages multiple muscle groups simultaneously, promotes a full range of motion, and can be easily incorporated into various exercises, making it a great tool for targeting specific muscle groups while minimizing joint stress.
Bodyweight Training
Bodyweight training effectively builds muscle strength and endurance, improves core stability and balance, can be done without equipment, is accessible to most fitness levels, and helps with the functional movement patterns used in everyday life, while minimizing the risk of injury by working joints and tendons naturally.
Free Weight Training
Weight training helps build muscle mass, strengthens bones, improves joint health, and can significantly enhance your ability to perform daily activities by boosting strength and endurance; leading to better balance, reduced risk of injuries, and even positive impacts on mental well-being by boosting self-esteem and reducing stress.
Ready to sign up for Personal Training? Have questions? Let us know how to reach you and we will reach out.
Meet Our Trainers
Steve Levesque – Personal Trainer
Certifications: NASM Personal Trainer
Steve has been a licensed trainer for over ten years, helping his clients get healthier by gaining strength, confidence, and mobility through his creative and tailored fitness routines.
Steve started helping others improve their own fitness programs when he was in high school, where he won Silver and Bronze medals in the Junior Olympics, in addition to several Presidential Awards. He spent years working with fitness mentors, gaining knowledge from countless books, earning his personal training license, and attending NASM’s OPTIMA continuing education classes so that he can help others find the best version of themselves.
Pamela Bidwell – Personal Trainer
Certifications: IFPA and ACE Certified Personal Trainer
Pam has been a personal trainer for 40 years. She forms strong relationships with her clients because she really listens to their needs, and then provides a custom fitness plan and gives the attention they need to achieve their goals.
Her fitness background includes being a Gold Medalist in National Track, performing as a professional ballerina in New York City, coaching track and weightlifting at a high school, and holding the title of Regional I Power Lifting Champion from 1982 to 1984. She taught aerobics at the Nashua Senior Center for many years, and she is especially tuned into the senior set.
Noelle Drew – Personal Trainer
Certifications: NASM Personal Trainer
Noelle’s fitness philosophy stems from knowing that each person is uniquely individual, so each person’s path to their wellness goals should be equally individual.
Noelle is a Personal Trainer, Nutritionist, Aquatics Trainer, and Swim Instructor. She became passionate about health and fitness at a young age and has made it her lifelong goal to assist those looking to improve their health. Noelle understands that information about fitness and nutrition can seem complicated, but believes that providing education along with her personal training programs will ensure her clients benefit from her many years of research and training.
Bryan Vrooman – Personal Trainer
Certifications: BS Exercise Science, NSCA Certified Strength and Conditioning Specialist
Bryan is a highly experienced personal trainer with a Bachelor’s Degree in Exercise Science. He specializes in working with individuals recovering from injuries or transitioning out of physical therapy. His ability to adapt training methods ensures that each client receives the support they need to achieve lasting results.
Since 2015, Bryan has focused on helping individuals of all ages and activity levels achieve their health and fitness goals. Bryan has also trained elite athletes, including those in the NHL and Cape Cod League baseball, honing his skills in performance optimization, injury prevention, and recovery. His past experience with athletes allows him to bring a comprehensive understanding of strength and conditioning to his work with the general population.