Personal Training
Personal Training is the best way to build your foundation. Our trainers will work with you to develop a workout routine that helps you achieve your fitness goals.
Personal Training Programs
Working with a Personal Trainer is the best way to achieve the results you want. Our training programs put you in the hands of certified Personal Trainers who focus on your unique goals; guiding and supporting you in a safe and effective way to get you in shape and feel better.
Your Somerset personal training program begins with a full fitness evaluation and body composition analysis to assess your fitness level and goals. We discuss any health/medical concerns and restrictions and determine which areas of the body will benefit from improvement. Together, you and your trainer will develop a custom program with the right mix of strength training, body toning, and cardio exercise.
Our Personal Trainers can even work with your doctors or physical therapists for pre/post surgery scenarios to ensure you have a safe exercise routine during your recovery process.
Working With Your Personal Trainer
Your personal trainer will teach you the proper form and technique for each exercise, reducing your risk of injury and increasing the effectiveness of your workout. They will even help you become accountable for your progress and will motivate you to stay on track, which can be especially helpful when you are feeling demotivated.
Ready to sign up for Personal Training? Have questions? Fill out the form below and we are happy to help!
Fitness is a Process
Achieving better strength, movement, and balance is key to lasting fitness with fewer injuries.
Benefits of Working With a Personal Trainer
Get motivation and support.
Learn healthier lifestyle and nutrition habits to support wellness and fat loss.
Learn to increase your metabolism.
Learn proper and effective workout techniques so you can exercise more efficiently.
Focus on building strength and reducing fat instead of body weight.
Gain confidence by surpassing what you thought were your limitations.
Meet Our Trainers
Our trainers are dedicated professionals who want to help you improve your health and longevity so that you can become the best version yourself.
Personal Trainer
Steve Levesque
Certifications: NASM Master Personal Trainer
Steve has dedicated his life to physical wellness. Through mentors, countless books, and NASM’s OPTIMA continuing education classes, he helps others find the best version of themselves. Steve guides his clients to become healthy by gaining strength, confidence, and mobility with creative and versatile fitness routines.
Personal Trainer
Peggy Labrosse
Certifications: Praise Moves Gold Personal Training
Peggy’s training and experience qualifies her to help clients strengthen their bodies using water exercises to enhance flexibility, muscle tone, balance, and overall strength. That same training also enables clients prevent injury due to muscle imbalance, lack of flexibility and strength.