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One-on-One Specialty Programs
Individual Private Fitness Sessions
Working with a Personal Trainer is the best ways to achieve the fitness results you want. Somerset Swim & Fitness offers Personal Training programs that put you in the hands of certified Personal Trainers that focus on your unique goals; educating and supporting you in a safe and effective way to get you in shape and feel better.
Just let us know what your health and fitness goals are and we will create a customized workout program designed just for you. By working with our Personal Trainers you will get the personalized attention, education, and motivation you need to succeed.
Personal Training Programs Include:
- Fitness Evaluation & Body Composition Analysis
- Sports & Occupational Conditioning
- Body Reconditioning
- Functional Training
- Nutrition Education
- Motivation and Goal Setting
Somerset Swim & Fitness Services, located in Nashua, New Hampshire, is an inviting private health club with an indoor heated, therapeutic saltwater pool and Jacuzzi, and a complete cardio studio and strength training room to help you meet all your exercise goals.
Our personalized services include Aqua Aerobics classes, Swim Lessons for adults and children, Personal Training, Water Exercise Training, and Nutrition Coaching.
Cardio Room
Cardiovascular exercise can improve your sleep and breathing, strengthen muscles and joints, and lead to fat loss. Our cardio room is fully-equipped, including stationary bikes, treadmills, water rower, and elliptical machines, and the latest in impact-free cardio equipment.
Weight Training
Our strength training room offers a motivating, non-intimidating, environment for all fitness levels.
We have a total-body strength training circuit, free weights, bench presses, pulley machines, and functional training equipment to tone your muscles and strengthen your core.
“I have had a personal trainer at Somerset Swim and Fitness since June 2017. I now have much more energy and stamina than I have had in years, and recently doing two separate 5K walks!”
