Notice To Our Members
Friday, March 27th, 2020
From Matt Chabot, Owner of Somerset Swim & Fitness in Nashua
In compliance with the stay-at-home order issued by Governor Chris Sununu on March 26th, Somerset Swim and Fitness will close at 10pm on Friday, March 27th and will reopen as soon as the Governor declares we are allowed to do so.
With less than 24 hours to prepare for this historic action, we acknowledge that some members may see April membership dues automatically processing and we apologize in advance for any inconvenience. We will work with anyone affected to resolve as soon as we reopen.
The Covid-19 pandemic is unlike anything we’ve faced before and our first priority is keeping our members and employees safe. Over the past few weeks were that we were able to support so many of our members while adhering to COVID-19 safety guidelines. Whether that meant freezing your membership because you were staying home or taking the extra steps to ensure the club was a clean and safe place to build your immune system and relieve some stress.
We hope you will remember that moderate exercise improves mental health by reducing anxiety and depression while boosting your immune system and ability to fight inflammation and infection.
We will be using our Facebook Page each week to actively stay connected to our members!
Several times a week we will share fitness tips that willhelp you maintain your wellness through this trying time by boosting your activity and your mood. Here are a few ideas to get you started:
1. Exercise at least 20-30 minutes each day, whether stretching indoors or walking around the neighborhood.
2. Make a commitment to eat more nutrient-dense, quality, whole foods.
3. Workout on YouTube with our Trainer Steven Levesque at Elite Fitness with Steve.
4. Get outside for some Vitamin D. Sun makes everyone feel better!
5. Do something for yourself every day to elevate your mood. Meditation, yoga, or daily affirmations help you maintain a sense of calm and positivity.
Thank you to all our new and long-term members that have continued utilizing the Somerset Swim and Fitness Health Club. We eagerly look forward to our re-opening and seeing all your happy faces again when the worst of this pandemic passes. Take care all and be well!
Somerset Swim & Fitness Services, located in Nashua, New Hampshire, is an inviting private health club with an indoor heated, therapeutic saltwater pool and Jacuzzi, dry saunas in each locker room, a complete cardio room, and strength training room which will help you meet all your exercise goals.
Our personalized services include aqua aerobics classes, semi-private and private swim lessons for adults and children, fitness orientation and personal training, nutrition education, and massage therapy.
Cardio Room
Cardiovascular exercise can improve your sleep and breathing, strengthen muscles and joints, and lead to fat loss. Our cardio room is fully-equipped with the latest in impact-free cardio equipment including stationary bikes, treadmills, and elliptical machines.
Weight Training
Our unique fitness area offers a motivating, non-intimidating, atmosphere for all experience levels.
We have a fully-equipped strength training circuit, free weights, and functional training equipment to tone your muscles and strengthen your core.
Personal Training Programs
Individual & Group
Working with a personal trainer is one of the best ways to achieve the fitness results you want. Somerset Swim & Fitness offers personal training programs that put you in the hands of certified personal trainers that focus on your unique goals; educating and supporting you in a safe and effective way to get you in shape and feel better.
Just let us know what your health and fitness goals are and we will create a customized workout program designed just for you. By working with our personal trainers you will get the personalized attention, education, and motivation you need to succeed.
Personal Training Programs Can Include:
- Fitness Evaluation & Body Composition
- Sports & Occupational Conditioning
- Body Reconditioning
- Nautilus Training
“I have had a personal trainer at Somerset Swim and Fitness since June 2017. I now have much more energy and stamina than I have had in years, and recently doing two separate 5K walks!”
