Somerset Swim & Fitness Services, located in Nashua, New Hampshire, is an inviting private health club with an indoor heated, therapeutic saltwater pool and Jacuzzi, dry saunas in each locker room, a complete cardio room, and strength training room which will help you meet all your exercise goals.
Our personalized services include aqua aerobics classes, semi-private and private swim lessons for adults and children, fitness orientation and personal training, nutrition education, and massage therapy.
Cardio Room
Cardiovascular exercise can improve your sleep and breathing, strengthen muscles and joints, and lead to fat loss. Our cardio room is fully-equipped with the latest in impact-free cardio equipment including stationary bikes, treadmills, and elliptical machines.
Weight Training
Our unique fitness area offers a motivating, non-intimidating, atmosphere for all experience levels.
We have a fully-equipped strength training circuit, free weights, and functional training equipment to tone your muscles and strengthen your core.
Personal Training Programs
Individual & Group
Working with a personal trainer is one of the best ways to achieve the fitness results you want. Somerset Swim & Fitness offers personal training programs that put you in the hands of certified personal trainers that focus on your unique goals; educating and supporting you in a safe and effective way to get you in shape and feel better.
Just let us know what your health and fitness goals are and we will create a customized workout program designed just for you. By working with our personal trainers you will get the personalized attention, education, and motivation you need to succeed.
Personal Training Programs Can Include:
- Fitness Evaluation & Body Composition
- Sports & Occupational Conditioning
- Body Reconditioning
- Nautilus Training
“I have had a personal trainer at Somerset Swim and Fitness since June 2017. I now have much more energy and stamina than I have had in years, and recently doing two separate 5K walks!”
