Personal Training

One-on-One Specialty Programs

Individual Private Fitness Sessions

Working with a Personal Trainer is the best ways to achieve the fitness results you want. Somerset Swim & Fitness offers Personal Training programs that put you in the hands of certified Personal Trainers that focus on your unique goals; educating and supporting you in a safe and effective way to get you in shape and feel better.

Just let us know what your health and fitness goals are and we will create a customized workout program designed just for you. By working with our Personal Trainers you will get the personalized attention, education, and motivation you need to succeed.

Personal Training Programs Include:

  • Fitness Evaluation & Body Composition Analysis
  • Sports & Occupational Conditioning
  • Body Reconditioning
  • Functional Training
  • Nutrition Education
  • Motivation and Goal Setting
Get Fit
Start Your Membership
Ready For a Fitness Program That Works?

Somerset Swim & Fitness Services, located in Nashua, New Hampshire, is an inviting private health club with an indoor heated, therapeutic saltwater pool and Jacuzzi, and a complete cardio studio and strength training room to help you meet all your exercise goals. 

Our personalized services include Aqua Aerobics classes, Swim Lessons for adults and children, Personal Training, Water Exercise Training, and Nutrition Coaching.

Cardio Room

Build your Stamina

Cardiovascular exercise can improve your sleep and breathing, strengthen muscles and joints, and lead to fat loss.  Our cardio room is fully-equipped, including stationary bikes, treadmills, water rower, and elliptical machines, and the latest in impact-free cardio equipment.

Weight Training

Build Your Fitness

Our strength training room offers a motivating, non-intimidating, environment for all fitness levels.
We have a total-body strength training circuit, free weights, bench presses, pulley machines, and functional training equipment to tone your muscles and strengthen your core.

Years in Business
Happy Employees
Happy Members
Somerset Swim & Fitness is the only gym in Nashua with an indoor, heated saltwater pool. Enjoy a refreshing swim as part of your workout or relax in our therapeutic saltwater Jacuzzi to manage pain, improve flexibility, and relax muscles.
Swimming Lessons
Our private and semi-private swimming lessons help people of all ages and abilities develop their swimming and water safety skills. Our indoor heated saltwater pool means that lessons are available all year long.
Aqua Aerobics Classes
Aqua Aerobic is one of the healthiest low-impact methods of keeping fit and building cardio endurance. Our water exercise classes will help ease stiffness, build strength, and improve flexibility and mobility.

Somerset Members Say
“I have had a personal trainer at Somerset Swim and Fitness since June 2017. I now have much more energy and stamina than I have had in years, and recently doing two separate 5K walks!”
Somerset Nutrition
It’s easy to grab a granola bar, protein bar, or yogurt in the morning and think that your day is off to a nutritious start, but most of these so-called “healthy” foods are actually loaded with sugars and starches, preventing you from achieving your weight loss goals.

Learn More About Nutrition Coaching >
focus on fitness

Monday – Friday
6:00 am – 10:00 pm

Saturday & Sunday
8:00 am – 6:00 pm