Somerset Swim & Fitness Services, located in Nashua, New Hampshire, is an inviting private health club with an indoor heated, therapeutic salt water pool and Jacuzzi, dry saunas in each locker room, a complete cardio room, and strength training room which will help you meet all your exercise goals.
Our personalized services include aqua aerobics classes, private and semi-private swim lessons for adults and children, fitness orientation and personal training, nutrition education, and massage therapy.
Cardiovascular exercises can lead to fat loss, better sleep, improved breathing, and strengthen muscles and joints. Our cardio room is fully-equipped with the latest in impact-free cardio equipment. Take advantage of stationary bikes, treadmills, and elliptical machines.
Our unique fitness area offers a motivating yet non-intimidating atmosphere, with 3 separate rooms set up to give you an efficient workout experience.
Personal Training Programs
Individual & Group
Working with a personal trainer is one of the best ways to get the fitness results you are after. Somerset Swim & Fitness offers one-on-one private instruction that is a safe and effective way for you to get into shape and feel better about yourself. The individual personal training programs offered by Somerset Swim & Fitness put you in the hands of professional personal trainers that know how to get you results.
Just let us know what your health and fitness goals are and we will create a customized regimen designed just for you. By working with our personal trainers you will get the concentration, education and motivation you need to succeed!
Personal Training Programs Can Include:
- Fitness Evaluation & Body Composition
- Sports & Occupational Conditioning
- Body Reconditioning
- Free Nautilus Training
I have had a personal trainer at Somerset Swim and Fitness since June 2017. I now have much more energy and stamina than I have had in years, and recently doing two separate 5K walks!