Fitness Services That Fit Your Life
Fitness Services for all fitness levels. No matter what your fitness level you will feel right at home as a member of Somerset Swim and Fitness!
BOUTIQUE FITNESS CENTER
Somerset Swim & Fitness Services private fitness club features three separate rooms for strength training, cardio, and functional training, providing you with a complete, full-body workout.
Our total-body strength training circuit includes free weights, bench presses, pulley machines, TRX, and functional training equipment to tone your muscles and strengthen your core. When you’re done working out, take some time to relax in the sauna.
Whether you need some extra motivation, pain management, strength building, fat loss, nutrition coaching, or just like to work out one-on-one with a personal trainer or in a small group, Somerset has got you covered. And if you are into swimming, water exercise, or aqua aerobics, you will love our saltwater pool and Jacuzzi! Be sure to check out our Pool & Spa memberships and aqua classes.
Customize Your Membership!
Looking for a custom membership so you don’t pay for what you won’t use? We are happy to work with you to create a membership just for you. Just drop us a line through our webform or call us at 603-595-4160
Benefits of Strength & Cardio Workouts
Cardio workouts, also known as cardiovascular or aerobic exercises, are physical activities that increase heart rate and respiration, thereby improving the body’s overall endurance and stamina. These workouts involve repetitive movements that engage large muscle groups, such as running, cycling, swimming, or dancing. Cardio workouts help improve heart and lung function, burn calories, and reduce the risk of chronic illnesses. Incorporating cardio workouts into your fitness routine can help you maintain a healthy weight, boost your mood, and improve your overall quality of life.
BUILD STRENGTH
Our Strength Training room features a full suite of weight machines and free weights in a non-intimidating environment.
INCREASE STAMINA
Our Cardio Studio includes stationary bikes, treadmills, water rower, elliptical machines, and the latest impact-free cardio equipment.
STRETCH YOURSELF
Warm up or cool down in the Functional Training Room; a semi-private room to stretch, practice yoga, calisthenics, or Pilates.
CUSTOMIZED WORKOUT PROGRAMS
Our fitness services can be customized to your needs. Just let us know what your health and fitness goals are and we will create a customized workout program designed just for you. By working out with our fitness trainers you will get the personalized attention, education, and motivation you need to succeed.
Come Visit Our Club!
“I’ve had a personal trainer at Somerset Swim & Fitness since June 2017. I now have much more energy and stamina than I have had in years, and have recently done two separate 5K walks!” ~ Donna L.