Nutrition Coaching

The goal of Nutrition Coaching is to take the guesswork out of eating.

Membership Plans > 603-595-4160

Nutrition Coaching Takes the Guesswork Out of Eating

Does it feel like every new nutrition article contradicts the last? Do you feel like, no matter what you try, the food you’re eating isn’t optimized for your body? Nutrition Coaching may be the answer. With our state-of-the-art In-Body scan and an
experienced nutrition coach, we strive to offer you a better path toward proper nutrition and eating habits.

What You Can Expect at Each Session (may not follow this path exactly as they are personalized for individual needs)

  • Week 1: Inbody scan, discussion about your wellness history and goals, guidance for home nutrition assessment.
  • Week 2: Review of completed assessment.
  • Week 3:  Discuss nutrition assessment results, Recommendations, and a plan to move forward.
  • Week 5: Two week plan check-in, assess if any alterations need to be made to the plan.
  • Week 9: One month check in, Follow up in body scan, to assess progress.
Somerset nutrition coaching helps you stay on track for your weight goals.
Nutrition program at Somerset Swim and Fitness helps you get the results you work for!

Nutrition Coaching

$240
Call 603.595.4160

Includes:

  • Five 30 minute one-on-one sessions.
  • Initial Inbody Scan.
  • Nutrition assessment.
  • Detailed suggestions about nutrients and caloric intake.
  • Nutrition education.
  • Follow up in body scan to assess progress.

Follow-Up Nutrition Coaching

$35 per 30 minute session. If you need minor alterations to your initial plan, additional sessions are only $35.00. Once a nutrition package is completed some adjustments may still be needed for reasons such as:

  • Increased or decreased daily activity.
  • Introduction or cessation of a Weight management medication.
  • New goals that require different nutrition outside the original health goal.
  • Significant change in body composition.
  • New dietary preferences.

Success rates are dependent on transparency about food intake, behaviors, and adherence to nutritional suggestions. While you may notice improvements in health stats while taking steps to improve your nutrition, nutrition coaching is not intended to treat specific medical conditions. Nutrition coaching is not intended for those struggling to control any medical conditions or for individuals with disordered eating behaviors. You may be asked to weigh or measure food items and track calories and macro-nutrients.

Ready to take control?

Speak with a nutrition coach today!