True success comes from more than just counting calories.
It comes from balanced nutrition, with the correct calorie levels, from healthful foods. You don’t need fads or shortcuts to meet your fitness goals, just a simple and consistent plan that provides balanced nutrition.
Other systems just email you a list of foods, or help you count calories – but Somerset Nutrition Coaching takes a unique and more beneficial approach. We help you create a healthy and balanced diet using your favorite foods.
It’s time for a truly balanced diet from REAL FOODS
Very few people have the knowledge, or time to create a balanced diet using foods that they enjoy. There is just so much information to keep track of. Like how a deficiency or excess in vitamins and minerals can cause a range of health problems. Or how cholesterol, sodium, and saturated fat can promote coronary heart disease and other ailments. And did you know that nutrients such as omega 3, and omega 6 can help reduce cholesterol, and boost hormone levels?
Combining the correct nutrients at the proper level of calories can lead to true vibrant health! We work with you to create personalized meal plans that take the guesswork out of a balanced diet.
Easily create healthy meal plans using your favorite foods. It’s like ordering from a restaurant menu, with the app guiding you to the best choices.
Each time you add a food to your meal plan, the app re-sorts your favorites to guide your diet into complete balance, completely balancing 26 nutrients in minutes!