30 Minute Personal Training
Embrace the efficiency of a 30 minute personal training session with an array of approaches. Band, body weight, free weights, and vibration technology are all utilized to deliver an effective and efficient workout. Prioritize your health and well-being and find maximum impact in minimal time.
Resistance Band Training
Resistance band training provides a versatile and adaptable way to build muscle strength and improve functional fitness. It engages multiple muscle groups simultaneously, promotes a full range of motion, and can be easily incorporated into various exercises, making it a great tool for targeting specific muscle groups while minimizing joint stress.
Bodyweight Training
Bodyweight training effectively builds muscle strength and endurance, improves core stability and balance, can be done without equipment, is accessible to most fitness levels, and helps with the functional movement patterns used in everyday life, while minimizing the risk of injury by working joints and tendons naturally.
Free Weight Training
Weight training helps build muscle mass, strengthens bones, improves joint health, and can significantly enhance your ability to perform daily activities by boosting strength and endurance; leading to better balance, reduced risk of injuries, and even positive impacts on mental well-being by boosting self-esteem and reducing stress.
Maximize Your Fitness in Just 30 Minutes with the Latest in Vibration Technology!
Vibration training stimulates muscle, increases circulation, and enhances lymphatic flow while challenging the body’s sensory system. The result: improved balance, strength and pain management, all while burning more body fat in less time!
Offering convenience and simplicity, a vibration technology workout will have you feeling empowered as you improve your quality of life at any age. Each half hour session is tailored to your needs, ensuring you are able to target specific fitness goals effectively.
Benefits of Vibration Training
Rev up your metabolism.
Boost immune system.
Manage pain.
Improve balance and stability.
Improve workout efficiency and results.
Increase strength & build/tone muscle.
Increase mobility, flexibility and circulation.
Kick Start Your Fitness Plan With One-On-One 30 Minute Personal Training Sessions
In today’s fast-paced world, finding time for a workout can be challenging. That’s where a 30 minute personal training session using vibration technology, bodyweight training, resistance bands, and free weights becomes a game-changer. Our innovative personal training approach not only saves you time but also enhances the efficiency and effectiveness of your workout, making it the ideal workout for busy individuals.
During a 30 minute personal training session, you will engage more muscle fibers, resulting in improved strength, flexibility, and endurance in less time. It’s like condensing a full-hour workout into half the time, allowing you to achieve your fitness goals without compromising your schedule. Call us or send a message to learn more!
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Ready To Take Your Training Sessions To The Next Level?
Check out our full hour programs for Personal Training!
Personal Trainer
Noelle Drew
Certifications: NASM Personal Trainer
Noelle is a Personal Trainer, Nutritionist, Aquatics Trainer, and Swim Instructor. She became passionate about health and fitness at a young age and has made it her lifelong goal to assist those looking to improve their health. Noelle understands that information about fitness and nutrition can often seem complicated, but believes that providing education along with her personal training programs will ensure her clients benefit from her many years of research and training.
Noelle’s fitness philosophy stems from knowing that each person is uniquely individual, so each person’s path to their wellness goals should be equally individual.
Personal Trainer
Bryan Vrooman
Certifications: BS Exercise Science, NSCA Certified Strength and Conditioning Specialist
Bryan is a highly experienced personal trainer with a Bachelor’s Degree in Exercise Science and certification as a Strength and Conditioning Specialist. Since 2015, he has focused on helping the general population achieve their health and fitness goals, working with individuals of all ages and activity levels. Whether you’re looking to improve your overall fitness, regain strength after an injury, or simply enhance your daily movement, Bryan’s approach is personalized to meet your unique needs.
In addition to working with everyday clients, Bryan has also trained elite athletes, including those in the NHL and Cape Cod League baseball, honing his skills in performance optimization, injury prevention, and recovery. His experience with athletes allows him to bring a comprehensive understanding of strength and conditioning to his work with the general population.
Bryan is passionate about empowering his clients through safe, effective, and sustainable fitness programs. He specializes in working with individuals recovering from injuries or transitioning out of physical therapy. His ability to adapt training methods ensures that each client receives the support they need to achieve lasting results.
Personal Trainer
Steve Levesque
Certifications: NASM Personal Trainer
Steve has dedicated his life to physical wellness and was already helping others train and improve their own fitness programs by the time he was in high school. He himself started training at 10 years old; before reaching adulthood had won Silver and Bronze medals in the Junior Olympics, in addition to several Presidential Awards. He then spent years working with fitness mentors, gaining knowledge from countless books, earning his personal training license, and attending NASM’s OPTIMA continuing education classes so that he can help others find the best version of themselves.
Today, as a licensed trainer for over ten years, Steve helps his clients become healthier by gaining strength, confidence, and mobility through his creative and tailored fitness routines.
Personal Trainer
Pamela Bidwell
Certifications: IFPA and ACE Certified Personal Trainer
Pam has been a personal trainer for 40 years! Pam’s fitness background includes some impressive highlights, like being a Gold Medalist in National Track, performing as a professional ballerina in New York City, coaching track and weightlifting at a high school, and holding the title of Regional I Power Lifting Champion from 1982 to 1984. She taught aerobics at the Nashua Senior Center for many years, and she is especially tuned into the senior set.
Pam is known for forming strong relationships with her clients because she really listens to their needs, and then provides a custom fitness plan and gives the attention they need to achieve their goals.
Personal Trainer
Richard Allinder
Certifications: NASM Certified Personal Trainer and Corrective Exercise Specialist
After a successful career in the technology industry, Rich followed his passion for health and fitness to become a certified personal trainer. What began as a personal wellness journey quickly evolved into a desire to help others achieve their own strength and well-being.
Rich specializes in creating supportive, goal-oriented training experiences tailored to each client’s unique starting point. He believes in meeting people where they are and guiding them forward—celebrating every milestone along the way.
An avid weightlifter and outdoor enthusiast, Rich enjoys mountain and road cycling, as well as hiking. His well-rounded approach to fitness is grounded in both personal experience and a genuine commitment to helping others live healthier, stronger lives.
