Fitness Services That Fit Your Life

Fitness Services for all fitness levels. No matter what your fitness level you will feel right at home as a member of Somerset Swim and Fitness!

Membership Plans > 603-595-4160

BOUTIQUE FITNESS CENTER

Somerset Swim & Fitness Services private fitness club features three separate rooms for strength training, cardio, and functional training, providing you with a complete, full-body workout. Our updated Hoist and Peloton equipment ensures you get a great workout and our newly renovated saunas help you relax when you’re done.

Our total-body strength training circuit includes free weights, bench presses, pulley machines, TRX, and functional training equipment to tone your muscles and strengthen your core. When you’re done working out, take some time to relax in the sauna.

Whether you need some extra motivation, pain management, strength building, fat loss, nutrition coaching, or just like to work out one-on-one with a personal trainer or in a small group, Somerset has got you covered. And if you are into swimming, water exercise, or aqua aerobics, you will love our saltwater pool and Jacuzzi! Be sure to check out our Pool & Spa memberships and aqua classes.

Ask About Personal Training
somerset swim and fitness has been helping people stay fit and healthy for over 25 years.

Benefits of Strength & Cardio Workouts

Strength training involves the use of weights, resistance bands, or body weight to build and tone muscles. This form of training helps to increase muscle mass, bone density, and metabolism. It also enhances overall physical performance, improves posture, and reduces the risk of injury. Regular strength training can lead to significant improvements in overall health and well-being, making it a vital component of any fitness routine.

Cardio workouts, also known as cardiovascular or aerobic exercises, are physical activities that increase heart rate and respiration, thereby improving the body’s overall endurance and stamina. These workouts involve repetitive movements that engage large muscle groups, such as running, cycling, swimming, or dancing. Cardio workouts help improve heart and lung function, burn calories, and reduce the risk of chronic illnesses. Incorporating cardio workouts into your fitness routine can help you maintain a healthy weight, boost your mood, and improve your overall quality of life.

BUILD STRENGTH

Our Strength Training room features a full suite of weight machines by Hoist and free weights in a non-intimidating environment.

INCREASE STAMINA

Our Cardio Studio includes Peloton, stationary bikes, treadmills, water rower, elliptical machines, and the latest impact-free cardio equipment.

STRETCH YOURSELF

Warm up or cool down in the Exercise Training Room; a semi-private room to stretch, practice yoga, calisthenics, or Pilates.

Some Often Asked Questions

Absolutely! Our fitness services can be customized to your needs so you only pay for what you need. Just let us know your health and fitness goals and we will create a workout program designed just for you.

Our complete cardio studio, strength training room, semi-private exercise room, and whole-body vibration training equipment helps you meet all your fitness goals. Our updated Hoist and Peloton equipment ensures you get a great workout! Ready to relax after your workout? Take a dip in out heated saltwater pool and Jacuzzi or stretch out in our newly renovated saunas.

Yes — 1-on-1 sessions with one of our certified personal trainers can be booked for either 30 minutes or one hour. Our 30 minute sessions start at 6am for those who like to workout before going to work.

Our clients assure us that it really did help. Working out with our fitness trainers ensures you get the personalized attention, education, and motivation you need to succeed.

Somerset Membership Plans
  • somerset-swim-and-fitness-exercise-room-nashua-new-hampshire
  • somerset-swim-and-fitness-cardio-room-nashua-new-hampshire
  • Somerset Swim and Fitness Indoor Saltwater Pool
  • Enjoy the sauna at Somerset Swim and Fitness in Nashua, NH.
  • Strength Training center at Somerset Swim and Fitness gym.
  • Fitness Services include new Peloton bike at Somerset Swim and Fitness.

5 Stars — Would give more if I could!

“Somerset is more than just a gym, it’s a supportive, welcoming community. The staff are friendly, warm, and genuinely care about your health and personal fitness journey. I started going in April, having never worked out before, and I was honestly nervous. But from day one, Steve and the entire team made me feel safe, comfortable, and encouraged. They meet you where you are with kindness and zero judgment. I can’t recommend Somerset enough. It’s been a life-changing experience!“

Ryan C.

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“I’ve had a personal trainer at Somerset Swim & Fitness since June 2017. I now have much more energy and stamina than I have had in years, and have recently done two separate 5K walks!” ~ Donna L.