Personal Training Programs

Personal trainers help people of all ages and fitness levels achieve a healthier lifestyle through personalized fitness and nutrition programs. In fact, working with a personal trainer is one of the best ways to get the fitness results you are after.

Somerset Swim & Fitness offers one-on-one private instruction as a safe and effective way for you to get into shape and feel healthier.  Our certified trainers will create a custom fitness program designed for your individual goals, and provide you with the focus, education, and motivation you need to succeed.

Somerset Personal Training Programs Include:

  • Fitness evaluation and body composition analysis to assess your fitness level, goals, and health or medical concerns and restrictions
  • Sports and occupational conditioning
  • Body toning, circuit training and cardio exercise
  • Fat-loss education and nutrition support
Personal Training
Benefits of Personal Training

How do you know if hiring a personal trainer is the right choice for you? Consider the following benefits individual training can provide:

Get educated and motivated.
Learn to increase your metabolism.
Exercise more efficiently.
Focus on reducing fat instead of body weight.
Pain management.
Learn healthier lifestyle habits.
Master proven exercise techniques.
Obtain a healthier weight.
Be held accountable.
Gain confidence by surpassing perceived limitations.

Ready to sign up or have additional questions? Just give us a call at 603-595-4160 or drop us a line below.