Benefits of Personal Training

Personal Training
How do you know if hiring a personal trainer is the right choice for you?

Consider the following benefits individual training can provide:

  • Get educated in proper and effective workout techniques
  • Learn to increase your metabolism
  • Exercise more efficiently
  • Focus on reducing fat instead of body weight
  • Pain management
  • Learn healthier lifestyle habits
  • Get motivation and support
  • Gain confidence by surpassing perceived limitations



Fitness evaluation and body composition analysis to assess your fitness level, goals, and health or medical concerns and restrictions.

Sports and occupational conditioning.

Body toning, circuit training, and cardio exercise.

Fat loss support and nutrition education.

Motivational support and inspiration. 

Personal Trainer

Steve Levesque

Personal Trainer

Certifications: NASM Personal Trainer & Sports Nutritionist

Steve has dedicated his life to physical wellness. Through mentors, countless books, and NASM’s OPIMA continuing education classes, he helps others find the elite version of themselves. Steve guides his clients become healthy by gaining strength, confidence, and mobility with creative and versatile fitness routines.

Personal Trainer

Jill Temple

Personal Trainer

Certifications: NASM Personal Trainer & Nutrition Coach

Jill is a sports enthusiast that loves being active and motivating others to be fit and live a healthy lifestyle. She helps people with their goals and enjoys coaching and providing guidance. Her philosophy is to help people gain a better knowledge of fitness and strive to achieve their goals individually.

Personal Trainer

Pam Bidwell

Personal Trainer

Certifications: ACE and IFPA Personal Trainer & Sports Nutritionist

Pam has been a Personal Trainer for more than 30 years and enjoys helping people in the 55+ community remain healthy and active. Whether you are looking to improve overall health, get stronger, recover from injuries and manage pain, Pam can help you get fit, lose fat, gain strength, and maintain mobility and longevity.

Steven M. Levesque

Exercise Physiologist & Personal Trainer

Certifications: A.C.E. Personal Trainer, BA Exercise Physiology

Steven is one of the original faces of Somerset Swim & Fitness, having worked at the club in 2000 as a Member Services Onboarding Specialist. He achieved his Bachelor of Science degree in Exercise Physiology from Rivier University in 2003 and has been an active Personal Trainer & Exercise Physiologist ever since.

Steven has served as Fitness Director for 3 major area health clubs. His passion for helping clients achieve their greatest fitness goals carried him through nearly 12 years of business ownership with his own private fitness studio in Groton, MA.

Steven has returned to his roots, here at Somerset Swim and Fitness, to guide the team toward the health club’s common goal: client results, satisfaction, and retention. He prides himself on his ability to match each client’s goal set with purposeful, and often scientific, programming and fitness education. 

Our trainers are dedicated professionals who want to help you be the best version of yourself, improve your health and longevity, and guide you on your wellness journey.

Ask us about our training programs!
Ready to sign up or have additional questions? Just give us a call at 603-595-4160 or drop us a line below.