Benefits of Personal Training

Personal Training
How do you know if hiring a personal trainer is the right choice for you?

Consider the following benefits individual training can provide:

Get educated and motivated.
Learn to increase your metabolism.
Exercise more efficiently.
Focus on reducing fat instead of body weight.
Pain management.
Learn healthier lifestyle habits.
Master proven exercise techniques.
Be held accountable.
Gain confidence by surpassing perceived limitations.



Fitness evaluation and body composition analysis to assess your fitness level, goals, and health or medical concerns and restrictions.

Sports and occupational conditioning.

Body toning, circuit training, and cardio exercise.

Fat loss support and nutrition education.

Motivational support and inspiration. 


Personal Trainer

Steve Levesque

Personal Trainer

Certifications: NASM Personal Trainer & Sports Nutritionist

Steve has dedicated his life to physical wellness. Through mentors, countless books, and NASM’s OPIMA continuing education classes, he helps others find the elite version of themselves. Steve guides his clients become healthy by gaining strength, confidence, and mobility with creative and versatile fitness routines.

Personal Trainer

Jill Temple

Personal Trainer

Certifications: NASM Personal Trainer & Nutrition Coach

Jill is a sports enthusiast that loves being active and motivating others to be fit and live a healthy lifestyle. She helps people with their goals and enjoys coaching and providing guidance. Her philosophy is to help people gain a better knowledge of fitness and strive to achieve their goals individually.

Personal Trainer

Pam Bidwell

Personal Trainer

Certifications: ACE and IFPA Personal Trainer & Sports Nutritionist

Pam has been a Personal Trainer for more than 30 years and enjoys helping people in the 55+ community remain healthy and active. Whether you are looking to improve overall health, get stronger, recover from injuries and manage pain, Pam can help you get fit, lose fat, gain strength, and maintain mobility and longevity.

Our trainers are dedicated professionals who want to help you be the best version of yourself, improve your health and longevity, and guide you on your wellness journey.

Ask us about our training packages!
Ready to sign up or have additional questions? Just give us a call at 603-595-4160 or drop us a line below.