Benefits of Personal Training

Personal TrainingHow do you know if hiring a personal trainer is the right choice for you? Consider the following benefits individual training can provide:

Get educated and motivated.
Learn to increase your metabolism.
Exercise more efficiently.
Focus on reducing fat instead of body weight.
Pain management.
Learn healthier lifestyle habits.
Master proven exercise techniques.
Be held accountable.
Gain confidence by surpassing perceived limitations.



Fitness evaluation and body composition analysis to assess your fitness level, goals, and health or medical concerns and restrictions.

Sports and occupational conditioning.

Body toning, circuit training, and cardio exercise.

Fat loss support and nutrition education.

Motivational support and inspiration. 

Personal TrainerSteve Levesque,  Personal Trainer

Certifications: NASM Personal Trainer & Sports Nutritionist
Steve has dedicated his life to physical wellness. Through mentors, countless books, and NASM’s OPIMA continuing education classes, he is able to help others find the elite version of themselves. Steve guides his clients to be healthy, gain strength, confidence, and mobility with creative and versatile fitness routines.

Personal TrainerJill Temple,
Personal Trainer

Certifications: NASM Personal Trainer & Nutrition Coach
Jill is a sports enthusiast and loves being active and motivating other people to be fit and live a healthy lifestyle. She helps people with their goals and enjoys coaching and providing guidance for others. Her philosophy is to help people gain a better knowledge of fitness and strie to acheive each of their goals individually.

Personal TrainerPam Bidwell,  Personal Trainer

Certifications: ACE and IFPA Personal Trainer & Sports Nutritionist
Pam has been a Personal Trainer for more than 30 years and enjoys helping people in the 55+ community remain healthy and active. Whether you are looking to improve overall health, get stronger, recover from injuries and manage pain, Pam can help you get fit, lose fat, gain strength, and maintain mobility and longevity.

Our trainers are dedicated professionals who want to help you be the best version of yourself, improve your health and longevity, and guide you on your wellness journey.
Ask us about our training packages
Ready to sign up or have additional questions? Just give us a call at 603-595-4160 or drop us a line below.