PERSONAL TRAINING PROGRAMS
Get educated and motivated.
Learn to increase your metabolism.
Exercise more efficiently.
Focus on reducing fat instead of body weight.
Learn healthier lifestyle habits.
Master proven exercise techniques.
Be held accountable.
Gain confidence by surpassing perceived limitations.
SOMERSET PERSONAL TRAINING INCLUDES:
Fitness evaluation and body composition analysis to assess your fitness level, goals, and health or medical concerns and restrictions.
Sports and occupational conditioning.
Body toning, circuit training, and cardio exercise.
Fat loss support and nutrition education.
Motivational support and inspiration.
Certifications: NASM Personal Trainer & Sports Nutritionist
Steve has dedicated his life to physical wellness. Through mentors, countless books, and NASM’s OPIMA continuing education classes, he is able to help others find the elite version of themselves. Steve guides his clients to be healthy, gain strength, confidence, and mobility with creative and versatile fitness routines.
Certifications: NASM Personal Trainer & Nutrition Coach
Jill is a sports enthusiast and loves being active and motivating other people to be fit and live a healthy lifestyle. She helps people with their goals and enjoys coaching and providing guidance for others. Her philosophy is to help people gain a better knowledge of fitness and strie to acheive each of their goals individually.
Certifications: ACE and IFPA Personal Trainer & Sports Nutritionist
Pam has been a Personal Trainer for more than 30 years and enjoys helping people in the 55+ community remain healthy and active. Whether you are looking to improve overall health, get stronger, recover from injuries and manage pain, Pam can help you get fit, lose fat, gain strength, and maintain mobility and longevity.