Personal TRaining

Individual & Group Personal Training Programs

Almost everyone has heard the amazing success stories from friends and colleagues who have hired personal trainers to help them reach their fitness goals. Today, personal trainers are used by people of all fitness, age, and economic backgrounds to help them make smart lifestyle changes, especially if they couldn’t achieve their goals by themselves.

Working with a personal trainer is one of the best ways to get the fitness results you are after. Somerset Swim & Fitness offers one-on-one private instruction that is a safe and effective way for you to get into shape and feel better about yourself. The individual personal training programs offered by Somerset Swim & Fitness put you in the hands of professional personal trainers that know how to get you results. Just let us know what your health and fitness goals are and we will create a customized regimen designed just for you. By working with our personal trainers you will get the concentration, education and motivation you need to succeed!

What Can Be Covered in Our Personal Training Programs:

  • Fitness Evaluation & Body Composition – Fitness Levels, Goals, Health & Medical Concerns, Blood Pressure, Body Fat Composition, & More
  • Sports & Occupational Conditioning
  • Body Reconditioning
  • Free Nautilus Training

Benefits of Personal Training

How do you know if hiring a personal trainer is the right choice for you? Consider the following benefits individual personal training can provide to you:

  1. Get educated and motivated
  2. Learn how to dramatically increase your metabolism
  3. Exercise more efficiently
  4. Focus on reducing fat instead of body weight
  5. Pain management
  6. Learn proven lifestyle habits
  7. Master proven exercise Techniques
  8. Obtain a healthier weight
  9. Be held accountable
  10. Enjoy breaking through limitations you thought you had!