Aqua Aerobics Classes in Nashua
Aqua aerobics can help ease stiffness, build strength, and improve flexibility. In fact, aqua aerobics is one of the healthiest low-impact methods of keeping fit and building cardio endurance. That’s because when you’re exercising in a pool there’s no gravity putting pressure on your joints and the water supports your body in every position, so you can achieve a wider range of motion.
Somerset Swim & Fitness Services offers a variety of aqua aerobics classes that are designed to improve your quality of life. Aqua aerobics can relieve joint pain while increasing bone density and muscle mass, and can even help with pain management for conditions like rheumatoid arthritis, fibromyalgia and lupus.
Taking an aqua aerobics class in our heated saltwater pool is the perfect workout, even if you’re tired!
Ready to sign up or have additional questions? Just give us a call at 603-595-4160.
- Ease stiffness, build strength, and improve flexibility.
- Manage pain associated with Arthritis, Fibromyalgia, Lupus, and inflammation.
- Boost your ability to perform tasks, including walking or climbing stairs.
- Increase energy, reduce fatigue and improve sleep.
Everyone Loves Our Aqua Aerobics Classes!
“I had a private lesson with Sandra for water aerobics. She was great and fun!” ~ C. Quinn
“Sandra is a great aqua aerobics instructor. She is fun and makes the class enjoyable!” ~ J. Matthews
“I am new and I love the aqua aerobics! Each Instructor gives a different workout, so it’s well balanced.” ~ A. Norman