Enjoy one of the healthiest, non-impact methods of maintaining one’s fitness levels, with like-minded health enthusiasts, in our heated salt water pool.
Somerset Swim and Fitness’s Aqua Aerobic classes are available to our members to help them ease their stiffness, build strength, and improve their flexibility. These classes, are designed to improve our members’ quality of life and aid in the management of pain associated with Rheumatoid Arthritis, Fibromyalgia and Lupus. When left untreated, these diseases can be a debilitating issue to deal with. Our aqua classes provide you with relief from joint pain while letting you exercise and utilize a full range of motion.
- Boosting Your Ability to Perform Tasks, including Walking or Climbing Stairs
- Increasing Your Energy
- Reducing Your Fatigue
- Improving Your Sleep
- Providing You with a Sense of Accomplishment
- Giving You the Chance to Have Fun & Interact with New People