Somerset Swim & Fitness, located in Nashua, New Hampshire, is a health club and gym facility boasting an indoor pool. We offer memberships based on exercise and/or relaxation, plus educational services for swimming, coaching, and other forms of training such as therapy. Our typical clients include younger families, ranging to our popular 50+ club.
Contact us now for more information!
Fitness Center Access
Our unique Fitness area offers you a motivating yet non-intimidating atmosphere, with 3 separate rooms set up to give you an efficient workout experience. You can accomplish strength building with our free weight equipment and muscle conditioning with our selectorized Life Fitness and Nautilus circuit. The Iron Grip weight plates and dumbbells offer a unique combination of hand grips and urethane coatings to enhance ease of use.
Arthritis Aqua Classes to Ease Pain
Somerset Swim and Fitness's Aqua Aerobic classes are available to our members to help them ease their stiffness, build strength, and improve their flexibility. These classes, are designed to improve our members’ quality of life and aid in the management of pain associated with Rheumatoid Arthritis, Fibromyalgia and Lupus. When left untreated, these diseases can be a debilitating issue to deal with. Our aqua classes provide you with relief from joint pain while letting you exercise and utilize a full range of motion. Some of the most noticeable benefits of attending our aqua classes include:
- Boosting Your Ability to Perform Tasks, including Walking or Climbing Stairs
- Increasing Your Energy
- Reducing Your Fatigue
- Improving Your Sleep
- Providing You with a Sense of Accomplishment
- Giving You the Chance to Have Fun & Interact with New People
Relaxing Heated Indoor Pool & Jacuzzi
What better way to relax and refresh than enjoying an individual or family swim in our heated indoor pool and large family size Jacuzzi. The seasons in Nashua, New Hampshire will change quickly so offering yourself or family members year round access to a Heated indoor pool is an excellent way to stay in shape and spend quality family time together! While a Jacuzzi is definitely a luxurious experience for you to enjoy, it also provides a number of health benefits that can help you feel better. These hot tubs are especially helpful for people suffering from Osteoporosis as the buoyancy of the water can be combined with light exercise to increase mobility and strength. Some of the other benefits that come with having access to our heated indoor pool and large family Jacuzzi include:
- Reducing Stress
- Easing Muscle Pain
- Improving Circulation
Child & Adult Swimming Lessons
Swimming is an important skill that everyone should be able to enjoy. Not only is knowing how to swim an important life saving tool, but it is also one of the most effective ways to burn calories and get into shape. If you or your child would like to learn how to swim, then we encourage you to sign up for swim lessons with your friends at Somerset Swim and Fitness Nashua, New Hampshire. Ready to sign up or have additional questions about these private and semi-private classes? Just give us a call at 603-595-4160 and let us know that you are interested starting lessons or learning more. Please note being 6 months old or older is requirement for our swim lessons. We can offer packages of 4, 6, 8 or more lessons for a discounted rate. Our adult and child swimming lessons are 30 minutes in duration.
Individual & Group Personal Training Programs
Working with a personal trainer is one of the best ways to get the fitness results you are after. Somerset Swim & Fitness offers one-on-one private instruction that is a safe and effective way for you to get into shape and feel better about yourself. The individual personal training programs offered by Somerset Swim & Fitness put you in the hands of professional personal trainers that know how to get you results. Just let us know what your health and fitness goals are and we will create a customized regimen designed just for you. By working with our personal trainers you will get the concentration, education and motivation you need to succeed!
What Can Be Covered in Our Personal Training Programs:
- Fitness Evaluation & Body Composition – Fitness Levels, Goals, Health & Medical Concerns, Blood Pressure, Body Fat Composition, & More
- Sports & Occupational Conditioning
- Body Reconditioning
- Free Nautilus Training
Holistic Massage Therapy Services
There is no denying the power of bodywork and the massage therapy services provided at our fitness center are sure to leave you feeling more relaxed and comfortable than ever before. Somerset Swim & Fitness has our own licensed massage therapist who uses a wide range of different massage techniques to assist you in relaxing and rehabilitating both your body as well as your mind.
Regardless of the different adjectives assigned to it or your reasoning behind seeking it out, massage therapy is a very powerful ally when it is applied to your healthcare regimen. Some of the massage services we provide to our members include:
- Massage for Relaxation
- Neuromuscular Massage Services
- Deep Tissue Massage Services
- Prenatal Massage Services
- Sports Massage Services
- Lymphatic Massage
- Therapeutic Massage Services
- Cranio-Sacral Therapy
- Cancer Massage
- Scar Tissue Massage